Gum disease, also known as periodontal disease, is a common yet preventable condition that can significantly affect your oral and overall health. At West Soho Dentistry in New York, NY,Dr. Joanne Oh and their dedicated team are committed to helping you maintain optimal gum health through expert care and education. Here are some essential tips to help you prevent gum disease and keep your gums healthy.
Understand What Causes Gum Disease
Gum disease is primarily caused by plaque—a sticky film of bacteria that forms on your teeth. If plaque is not removed regularly, it can harden into tartar, which is much harder to clean and can irritate the gum line. This can lead to gingivitis, the earliest stage of gum disease, which if left untreated, can advance to more severe forms of periodontal disease.
Regular Dental Cleanings
One of the most effective ways to prevent gum disease is by maintaining regular dental check-ups and cleanings. At West Soho Dentistry,Dr. Joanne Oh use state-of-the-art tools to thoroughly clean your teeth, removing plaque and tartar that regular brushing and flossing might miss. We recommend visiting us every six months for a professional cleaning, or more frequently if you have a history of dental issues.
Proper Brushing and Flossing Techniques
Effective brushing and flossing are your first line of defense against gum disease. Here’s how to do it right:
- Brush at least twice a day using a fluoride toothpaste. Spend at least two minutes each time, using gentle circular motions to clean all surfaces of your teeth and your gumline.
- Floss daily to remove food particles and plaque between your teeth and under the gumline, areas where your toothbrush can’t reach.
- Consider an electric toothbrush for a more efficient cleaning.Dr. Joanne Oh at West Soho Dentistry can recommend the best type based on your individual needs.
Eat a Balanced Diet
Your diet plays a crucial role in your oral health. Foods high in sugar and carbohydrates can contribute to the formation of plaque, while acidic foods can erode tooth enamel and irritate gum tissue. To support gum health, incorporate plenty of:
Vitamin-rich foods such as leafy greens, nuts, and dairy products, which promote oral health.
Crunchy fruits and vegetables like apples and carrots that can help clean your teeth naturally.
Water to help wash away food particles and bacteria.
Quit Smoking
Smoking is one of the most significant risk factors associated with the development of gum disease. Smoking also impairs blood flow to the gums, which can affect wound healing and make the treatment of gum disease less successful. Quitting smoking is not only good for your lungs but also essential for maintaining healthy gums.
Monitor Changes and Symptoms
Early detection and treatment of gum disease can prevent it from progressing and causing more serious health issues. Contact West Soho Dentistry if you notice any of these symptoms:
- Gums that bleed easily when brushing or flossing
- Red, swollen, or tender gums
- Persistent bad breath or bad taste in the mouth
- Gums pulling away from the teeth
- Loose or shifting teeth
If you experience any of these symptoms, don’t wait. Schedule an appointment withDr. Joanne Oh at West Soho Dentistry for a comprehensive evaluation and appropriate treatment.
Stay Informed and Ask Questions
During your visits to West Soho Dentistry, don’t hesitate to askDr. Joanne Oh or any member of our team about additional ways to care for your gums. We are here to provide you with personalized advice and answers to all your dental health questions.
Book Your Appointment Today at West Soho Dentistry
Preventing gum disease is an essential part of maintaining a healthy, vibrant smile. LetDr. Joanne Oh and the caring team at West Soho Dentistry in New York, NY help you achieve and maintain optimal oral health. Book your appointment today by calling us at (212) 645-2808 or visit our website to learn more about our services and schedule your visit online.
Healthy gums are the foundation of a healthy mouth. With the right care and support from West Soho Dentistry, you can enjoy a lifetime of healthy smiles.